Ashwagandha – what it is and how it affects the body Fit recipes and places.

Ashwagandha – what it is and how it affects the body?

Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine. It is also known by the names: Indian ginseng, sluggish vitamin or sleeping sickness. It is a small shrub with bell-shaped flowers. In natural medicine it is mainly the root of the plant that is used, but also flowers, fruits, seeds and leaves. In our country this plant became popular only a few years ago and is still gaining new fans. The positive effect on the human body and a number of health promoting properties makes more and more people use this substance.

Ashwagandha and its active substances

In each part of the plant there are many chemical compounds that affect our body. These include vitanolides, which have antibacterial and antiseptic effects and also lower blood pressure. Ashwagandha also contains alkaloids and sitoinosides, which have anti-stress and antioxidant effects. It also contains flavonoids which limit the growth of pathogenic microorganisms.

Effects of ashwagandha

Ashwagandha is a substance of natural origin, which normalizes physiological processes of the body. It has a positive effect on the vital forces and thus on the general condition of mind and body. It is especially recommended for physically active people who want to strengthen their condition. The root of the plant is used to improve brain function, association and memory support. Ashwagandha has an anti-stress effect. It is a great product for people who struggle with mental problems. It restores good mood and also helps to fight depression. The plant improves the quality of sleep, so it can be used in case of insomnia. A definite plus is that it is not addictive and can be used instead of sleeping pills.

Effect of ashwagandha on diabetes and cancer

According to research, vitanolides present in leaves and root of the plant can inhibit growth of cancers such as breast, colon, pancreas or lung cancer. It also has cytostatic, antibacterial and antimitotic effects. Dietary supplements with ashwagandha effectively support patients who are undergoing chemotherapy.

Ashwagandha is characterized by the fact that it lowers blood sugar levels. The plant contains a regulator of blood glucose levels and the root and leaf extract normalizes glucose levels in the urine

The popularity of ashwagandha among athletes

The high popularity of ashwagandha is due to its positive effects on the overall performance of the body. Regular consumption increases muscle mass and strength, so it is considered a natural testosterone stimulator. In addition, ashwagandha significantly accelerates the regeneration of muscle tissue after training and helps increase the body’s tolerance to physical exertion.

How ashwagandha affects our libido?

It is definitely beneficial for both men and women. It regulates the hormone balance, increases fertility and improves the quality of semen.

Use of ashwagandha, contraindications and side effects

In order to get good quality preparations with ashwagandha, it is worth visiting proven supplement stores, such as. Store for Life.

When using it, one should first of all do it according to the manufacturer’s recommendations. In order to notice the effects, it should be taken for no less than 8 weeks. Alcohol should not be consumed while taking ashwagandha.

Ashwagandha should not be taken by pregnant or breast-feeding women. One must also be careful when combining it with sleeping pills or tranquilizers, because it can intensify their effects.

The most common side effects are vomiting, nausea and stomach or intestinal problems.

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