Fish diet – rich in vitamins and acids – you should eat fish!

Fish diet – rich in vitamins and acids

The fish diet is a very healthy alternative to the daily menu. Rejecting meat in favor of fish, will positively affect our body. Fish are rich in many vitamins and minerals such as calcium, phosphorus, selenium, iodine, vitamins A, B, E and D and fatty acids such as Omega-3. These ingredients support brain and immune system function. The amount of minerals and fatty acids has antiatherosclerotic, protective effects on the nervous system and anti-cancer effects. In addition, they reduce the amount of triglycerides in the blood and speed up wound healing.

Fish diet – advantages

Fish diet allows you to effectively cleanse the body and lose extra weight. There are reports that it can be as much as 4 kilograms in two weeks. Therefore, you can achieve not only health effects but also changes in the appearance of the body.

When switching to a fish diet, it is worth spending more time preparing meals. It is worth checking out interesting fish recipes that will bring some freshness to our kitchen. Steamed or baked fish will be the best choice. It is good to choose lean fish such as cod, flounder, sole or pollock and use less fat in their preparation. A salad with smoked trout or baked catfish would be interesting.

A person on a fish diet should include fish in his or her meals at least twice a day, for example at breakfast and lunch or lunch and dinner. In addition, limit salt, sweets and animal products and enrich your diet with vegetables and fruit. Meals should be consumed in small amounts but definitely more often.

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