Peanut butter on a reduction diet – forbidden or recommended?

Peanut butter is one of the beloved culinary delights for many Poles. It is a delicacy that comes directly from American cuisine. It won the hearts of people in our country many years ago. Nowadays, peanut butter is a popular choice for, among other things, the preparation of various snacks, breakfasts, cakes.

Peanut butter and diet

Peanut butter can hardly be called a low-calorie delicacy. It definitely contains a lot of kilocalories, so you should be aware of that and limit it a lot if you are on a reduction diet. It is worth mentioning, however, that modern nutritionists emphasize that in a wise diet it is important not to deny yourself everything, but just remember about the calorie deficit. It is necessary in order to lose weight. In a word, if you want a spoonful of peanut butter, you can eat it even on a diet, you just need to make sure that subsequent meals are less caloric.

Which peanut butter is best for a diet?

When we think of peanut butter, peanut butter, precisely the kind of butter that originated in American culture, undoubtedly comes to mind first. However, you can also use other products, for example delicious hazelnut butter or pistachio nut butter. They are harder to get and more expensive than peanut butter, but they really are delicious. They will be perfect for preparing various sweet breakfasts, as well as desserts. Besides, peanut butter will be a good addition to dishes originating from Indian or Thai cuisine. Peanut butter is very often added to various sauces in which pieces of chicken, tofu or shrimp are wrapped.

Fit dishes with peanut butter on a reduction diet

If on a reduction diet we decide to have a delicious snack in the form of peanut butter, it is worth to ensure that the remaining elements of the meal are simply digestible. So how to smuggle peanut butter in a clever way? For example, you can prepare a salad, for which you will make a sauce based on peanut butter. We combine delicious crispy vegetables, for example iceberg lettuce, tomatoes, cucumbers, radishes, pouring it all over with a sauce. Another option, this time for breakfast, is a fit protein or oat omelette, which is very thinly spread with peanut butter and then sprinkled with fresh fruit, for example. It is another way to wash down your favorite delicacy in such a way that it does not become too much of a threat during a reduction diet.