A diet with aloe vera – what benefits can it bring us??
Aloe Vera is considered to be one of the most valuable plants that have many benefits for our health and beauty. Its regular use can improve the overall condition of the body. What is in aloe vera, that this plant is such an effective remedy for various diseases and health problems?
Ancient origins, modern science
It is well known that the use of aloe vera can bring many benefits. It was already known to the ancients. It was appreciated and regularly used by the Egyptians, Greeks and Romans. It is mentioned in the Bible and in Hindu philosophical treatises. It is also known that Cleopatra used it during various beauty treatments.
Currently, the beneficial properties of aloe vera are quite well researched. However, we must admit that with more than 150 active substances in its composition, the plant can still surprise us. Recently there have been, among others, studies confirming that aloe vera has a beneficial effect on teeth, preventing decay and even whitening them.
Can a diet with aloe vera bring health?
Aloe vera is sometimes used by the pharmaceutical and cosmetic industry. The third, no less important option to use it is the rapidly growing food industry.
Most often, aloe vera is consumed in the form of juices, drinks or as a gel addition to nutritious smoothies. Doctors and nutritionists claim that it can be very helpful for our health.
What are the basic benefits of regular consumption of aloe vera?
Vitamins and trace elements for our health
Before we move on to specific examples of the effects of aloe vera on the human body, let us tell you a little about what active substances it actually contains. First of all, it is a rich source of vitamins A, C, E and some of the B group, including the particularly valuable B12.
In addition, it contains a lot of minerals that affect the work of the body, including iron, potassium, calcium, magnesium, manganese and many others.
In its composition, we can also find lipids, antioxidants, amino acids (especially valuable essential amino acids). It is a real cocktail for health, which we can easily obtain directly from nature.
Peace of mind for the stomach and balanced intestinal function
A common reason for consuming aloe vera is stomach problems. However, not only people suffering from gastric disorders can drink it. Its valuable properties can also be successfully used by healthy people. It stimulates the digestive system, increasing the production of digestive juices, and thus improving metabolism. In addition, the antichinones contained in its composition lead to a strong laxation of the intestines, removing lingering content in them. It allows the intestinal villi to function much more efficiently and to absorb more nutrients from the food consumed.
Aloe vera also has strong antibacterial, antiviral and anti-inflammatory properties. It improves general immunity and daily functioning.
Help with weight loss
Aloe Vera can also be found in the diet of people trying to lose weight. Juice from this plant per 100 grams of product has only 4 kcal, and a drink based on aloe vera, with the addition of fructose or honey as sweeteners, is only 38 kcal. Combined with its action on the stomach and metabolism, it provides phenomenal support for effective and efficient weight loss.
The composition of aloe vera also contains numerous antioxidants, which catch free radicals. In addition, it stimulates skin cell regeneration, accelerates collagen synthesis. It makes the skin visibly smoother and more supple and significantly slows down the aging process. Aloe Vera is used in cosmetology similarly to avocado, which is used to make masks!
Aloe vera as a true drink of the gods
It is a wonder that the ancient gods drank nectar from aloe vera. It is a really unusual plant, full of beneficial nutrients that affect our health and beautiful appearance. Regular drinking of aloe vera improves the condition of the body, helps in the fight against many diseases. At the same time it can be a real pleasure, because juices and drinks with aloe vera are really delicious and perfectly replace sweet drinks during hot days. Maybe it is worth introducing them to our diet?